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Are you recovering from hand injury or just suffering from hand pain? Then hand therapy exercise is a good treatment option for you. If you come across chronic hand pain, the doctor doesn’t recommend painkillers for long term because of its side effects on your kidney. Therefore, they advise hand therapy exercise as first line treatment. Regular stretching is a great approach to keep your hand muscles flexible, alleviate pain, increase range of motion and prevent them from becoming rigid and stiff. Hand therapist said that performing hand strengthening exercises 3 to 4 times a week will improve grip strength, strengthen fingers, wrists, and forearm muscles.
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